Losing weight has many advantages. A person’s overall sense of wellness and health will improve, as will their confidence and quality of life. It will also decrease the risk of developing certain conditions.

Weight loss of even 5 percent of a person’s total body weight can produce major health benefits such as improvements in blood sugars, blood pressure, and cholesterol while reducing the risks of chronic diseases associated with obesity. People who lose weight sleep better, have more energy, improve their mood, and are less likely to suffer from mental and physical health problems.

In addition to the myriad of physical benefits many individuals who lose weight will experience improved self-confidence and overall mood.

Medical weight loss has many benefits. A health care provider works with a patient to determine a multifaceted plan to help the patient lose weight and keep it off. By tailoring the plan to each patient’s lifestyle, health, and weight loss goals, doctor and patient can work together to set achievable targets and realize weight loss transformations.

Health care professionals offer guidance and help with weight loss when patients seek medical weight loss. Doctors and patients collaborate to develop a realistic plan tailored to the patient’s situation and goals to help ensure the goals are met. There are three components to medical weight loss.

During the initial consultation, the doctor learns about the patient’s goals and how he or she would like to lose weight. Together with the doctor, the patient will determine the ideal weight they want to achieve and a plan will be developed to meet their goals. Behavior modification is the next step. A change in behavior is the best way to lose weight. A caloric deficit occurs when patients burn more calories through energy than they take in, causing the weight to be lost.

Weight is gained when more calories are taken in than are expended. Patients must change their behavior to increase their activity levels and consume fewer calories in order to lose weight and keep it off. The doctor will discuss several diet options with the patient to facilitate behavioral changes, including intermittent fasting, low carbohydrate diets, and high protein diets. It is possible to lose weight through diet and exercise with the help of weight loss medication. In order to ensure the patient is using weight loss medications safely, their use will be closely monitored.

Losing weight is a major challenge for many people at some point in their lives. Increasing your activity level and eating less is not always enough to lose weight. Exercise and diet alone may not be enough to achieve health goals for many men and women. Patients can achieve their weight loss goals with personalized medical weight loss programs. It is possible to achieve long-term weight loss goals with medically supervised weight loss.

Obese or overweight patients should always consult a doctor before starting a weight loss program. A medical professional can assist the patient with their weight loss goals by ensuring a safe and effective plan is in place. The risk of developing certain diseases is significantly higher for overweight or obese individuals. Weight loss will improve a patient’s mood, confidence, health, and wellness as well as their overall mental and physical health. The G Spa offers medical weight loss programs to help patients lose and keep off unwanted weight through an effective, safe, and monitored program. Reach out to us today and let us help guide you on your weight loss journey and how we can help improve your overall health. For more information, call us or book an appointment online. We are conveniently located at 490 Post St, Suite 1703, San Francisco CA 94102. We serve clients from San Francisco CA, Oakland CA, Pacifica CA, Brisbane CA, Millbrae CA, and San Francisco Bay Area CA.